Treadmill Vs Elliptical

!±8± Treadmill Vs Elliptical

Which one is right for you?

I would imagine that anyone reading this article now believes that regular, vigorous aerobic exercise has great benefits for all people. Especially those of us who are middle aged, and above. I also don't have to mention that exercise can prolong our lives, and make those extra years we end up with much more enjoyable, because we're still in good health and are feeling good.

The question is, how exactly do you go about getting the aerobic exercise you need? Probably the most common method of getting in shape is simply walking. While not vigorous for a complete exercise program, regular walking can be a great way to stay in shape.

When the seasons change and it gets cold outside, people can do their walking indoors - on treadmills. Walking indoors has the advantage of a no-excuses workout - no delaying because of inclement weather. And treadmills have a tremendous range of speeds, for running, jogging and walking. The flexibility and convenience means that no one will go without their exercise because of bad weather.

But, treadmills, and walking and running in general, do have downsides. One problem that many people develop is knee and other joint problems that make it painful, or downright difficult to walk or run on a treadmill. It's the constant pounding motions that stress the delicate tissues and cartilage in the knees and hips. When a foot goes up to take a stride, it has to come down. And, there can be literally hundreds of pounds of force that gets transferred through your knees, hips and other joints. So, if walking or running hurts your joints, what other aerobic exercise can you do?

Many people, myself included, use something called an elliptical trainer for aerobic exercise. Elliptical trainers don't subject the body to the constant pounding and the general abusive movements of walking and running. These aerobic machines use an elliptical foot path that simulates walking without taking weight off the feet and legs. This is great, because the weight is not added back all at once, like what happens when you jog.

So, if you're thinking treadmill vs elliptical, just remember that the elliptical trainer is much easier on the joints than a treadmill. And, you can get just as much aerobic benefit as walking or jogging - without the pain and swelling of damaged and abused knees and other critical joints.